I am 33yrs old and working as a IT employee ,but debits are increased.i am only earning person in home ,i thought for suicide but having 5yrs old son,how to over come this
Ans: I'm truly sorry to hear about the challenges you're facing. It takes immense strength to share your feelings, and I want to commend you for reaching out for help. Remember, you're not alone, and there are ways to overcome these difficult times.
First and foremost, it's crucial to prioritize your mental health and well-being. Thoughts of suicide can be overwhelming, but please know that there is hope and support available. Here are some steps you can take to overcome these challenges:
Seek Professional Help: Consider reaching out to a mental health professional, such as a counselor, therapist, or psychiatrist. They can provide a safe and supportive environment to discuss your feelings, explore coping strategies, and develop a plan for moving forward.
Talk to Someone You Trust: Share your thoughts and feelings with a trusted friend, family member, or colleague. Opening up about your struggles can help alleviate some of the emotional burden and provide perspective and support.
Focus on Self-Care: Take time to prioritize self-care activities that promote your physical and emotional well-being. This may include getting enough sleep, eating nutritious meals, exercising regularly, practicing relaxation techniques such as deep breathing or meditation, and engaging in activities you enjoy.
Address Financial Concerns: As the sole earner in your household, financial stress can be overwhelming. Consider seeking financial advice from a Certified Financial Planner who can help you create a budget, prioritize expenses, and explore options for managing debt and increasing income.
Explore Support Services: There are numerous organizations and helplines that provide support and assistance to individuals experiencing mental health crises. Reach out to helplines such as Suicide Prevention Lifeline or local mental health services for immediate support and guidance.
Focus on Your Son: Your son is undoubtedly a source of strength and motivation for you. Remember that your well-being is essential for him too. Spend quality time with him, engage in activities together, and draw strength from the love and bond you share.
Challenge Negative Thoughts: When thoughts of suicide arise, try to challenge them with more balanced and realistic perspectives. Remind yourself of your worth, strengths, and the potential for positive change. Consider keeping a journal to track your thoughts and emotions.
Create a Safety Plan: Develop a safety plan outlining steps to take when you're feeling overwhelmed or suicidal. Include contact information for support resources, coping strategies, and emergency contacts you can reach out to for help.
It's important to recognize that seeking help is a sign of strength, not weakness. You deserve support and assistance during difficult times, and there are people who care about you and want to help you through this. Please remember that you matter, and there is hope for a brighter future.
If you ever feel overwhelmed or in crisis, please reach out to someone for help immediately. You are valued, and your life is worth living.
Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in